If you're planning to purchase a wig or already own one and are curious about whether it's okay to sleep in it, the benefits and drawbacks of sleeping with a wig, as well as some advice for sleeping in a wig, then please consider reading this article which will helpful for you.

can i sleep with a wig on

Can You Sleep In Your Wig?

Wig experts do not recommend sleeping with a wig; it's better to sleep without it. However, for certain types of wigs, taking them off before sleep and putting them back on upon waking up every day is challenging and exhausting.

Moreover, some individuals have become accustomed to sleeping with their wigs, which makes them feel more confident or comfortable. Whether due to medical reasons, personal choice, or other factors, sleeping with a wig may provide them with a greater sense of comfort.

Therefore, although it's not recommended, you can sleep with a wig on, it's essential to learn some proper care methods to minimize potential damage to the wig before sleeping in a wig.

can i sleep with a wig on

Pros And Cons Sleeping On a Wig


Sleep with a wig can save time in the morning, and reduce inconvenience.

For lace front wigs that require adhesive for installation, the process itself takes several hours and removal can also be time-consuming and energy-consuming. Wearing and removing it daily is neither practical nor feasible. Since we chose a lace front wig, we hope it will stay in place for several days.

Additionally, visiting a hairstylist for wig installation can be costly.

Some individuals find it more comfortable and confident to sleep with a wig.

Due to medical or cosmetic reasons, having some guests visit, or when visiting friends, even during sleep, you wish to maintain a consistently good and desired appearance.


The main downside is the likelihood of causing knots in the hair strands. Unconscious tossing and turning during sleep creates continuous friction between the wig and the pillow or bedding. This friction leads to tangling and knotting of your previous human hair wig.

Additionally, cotton pillows can absorb moisture from the hair strands, potentially causing breakage. Even if you sleep quietly without much movement and maintain a consistent sleeping position, it's unavoidable that the wig will experience wear and tear.

For individuals prone to sweating, sleeping with a wig might be uncomfortable. Our scalp will sweat and produce oils after wearing a wig overnight, affecting the cleanliness of both the wig and the natural hair underneath. Considering hygiene concerns, it's not advisable to sleep with a wig.

Moreover, this also might cause frequent washing of the wig to prevent buildup. Infrequent washing of the scalp might lead to itchiness, scratching the wig, and posing risks of hair shedding and lace damage.

Tips On Sleeping On Your Wig Without Damaging The Hair

Preparing Your Wig For Sleep

Brush and detangle

Before bedtime, it's important to thoroughly comb the hair to eliminate any potential knots, especially in the area at the back of the head. If not properly detangled, larger knots may form overnight, requiring more time and effort to detangle the next day. This helps save time in the morning.

Braid Or Tie Up Wig

Before going to bed, you can plait your hair into loose braids, which can effectively prevent the formation of tangles. Note that it's before going to bed, not just before sleep.

Wrap Your Head

To further prevent tangling, you can wear a silk bonnet to cover your head. Alternatively, if your bedding is made of cotton, consider replacing it with silk or satin pillowcases.

can i sleep with a wig on

Brush Hair Forward

Brush the hair thoroughly, dividing it into two sections, and bring all hair forward, especially the hair at the back of the head. Then, lay down flat on the pillow. This way, there will only be minimal tangling overnight. However, this method may not be suitable if you prefer sleeping on your side or stomach.

Final Words

However, it's important to note that the decision to sleep with a wig or not should consider individual comfort. If you've decided to wear a wig to sleep, the methods outlined above on 'how to sleep with a wig on' might be helpful. However, if you still find wearing a wig uncomfortable during sleep, consider using a 'wear and go' wig. It allows you to wear and remove it daily within seconds, effortlessly. Just grab it and put it on the next day, and you're ready to go.